August 17, 2026

Pregnant climbers may not have to stay grounded, study suggests

First direct evidence shows no increased risk of complications for those scaling into their third trimester.

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Climbers who love their sport may not have to hang up their ropes and harnesses just because they become pregnant, a University of Alberta study suggests. (Photo: Getty Images)

Climbers who love their sport may not have to hang up their ropes and harnesses just because they become pregnant, a University of Alberta study suggests.

Although physical activity guidelines advise expectant women to stay grounded due to the risk of falling, the research presents the first direct evidence that continuing to climb into the third trimester doesn’t increase the chances of self-reported pregnancy complications.

The researchers conducted a global survey asking 692 participants about their involvement with climbing while expecting, experiences of falls, health outcomes during and after pregnancy and for their babies, and returning to climbing postpartum.

The results showed that across nearly 64,000 hours of climbing, participants experienced 155 “hard falls,” defined as a fall or catch hard enough to remember or cause concern. The rate of adverse clinical events was also low, at 0.03 per 1,000 hours of exposure, and all babies were born live. There was no significant difference in pregnancy or fetal health outcomes between individuals who stopped climbing at or before 27 weeks and those who continued.

Read the full story on Folio